I have great news for all of you who have been really keen to learn more about how to make your own fermentations and probiotics at home!

I will be holding my first FERMENTATION WORKSHOP!!

The very first of it’s kind in the town of Port Hedland, this event was encouraged after being absolutely inundated with people who are eager to learn more about the how and why of fermentation. For this very reason, I have decided to host a workshop where I remove the fear and hesitation around making your own fermented food products and show you how simple and successful this home brewed process can be.

I am still working on the finer details, but would love for you to register your interest to participate in this event by either commenting below, or emailing me at elisa@myreallifekitchen.com.au

Here is a little run down on the workshop.

Learn to make:

• Vegetable ferments
• Milk Kefir
• Kombucha Tea

Learn about:

• The importance of gut health
• Health benefits creating and eating your own probiotics
• How to rid yourself of the fear surrounding ‘growing bacteria’ and fermenting

What you take home:

• Sauerkraut
• Fermented vegetables
• Mike Kefir and kefir grains

To register your interest please email Elisa at elisa@myreallifekitchen.com.au

Date: Saturday 27^th September

Time: 1pm-3pm

Cost: $50.00

Tags: fermentation, gut health, healthy food, probiotics, Workshop